Progress Tracking

How your AI Manager helps you track and understand your progress.

Why Track Progress?

Tracking creates:

• Visibility — See what's actually happening

• Accountability — Hard to ignore logged data

• Patterns — Notice what works and what doesn't

• Motivation — Celebrate wins, learn from setbacks

What Gets Tracked

Automatic Tracking

Your AI Manager automatically notes:

• Event attendance

• Path entries frequency

• Block changes

• Login patterns

• Engagement levels

Manual Tracking

You explicitly track:

• Path entries content

• Goal progress updates

• Challenge completions

• Insights and reflections

Tracking in Your Path

Entry Quality Matters

Rich entries give AI more to work with:

Low value entry:

"Good day"

High value entry:

"Completed 3/4 planned tasks. Got stuck on client proposal — need feedback. Energy high in morning, crashed after lunch. Tomorrow: finish proposal, 30min exercise, prep for Thursday event."

Consistency Over Volume

• Daily brief entries > Weekly long entries

• Patterns need data points

• Even "nothing new" is information

AI-Powered Insights

Your AI Manager analyzes your tracking data to:

Identify Patterns

• "You're most productive on Tuesdays"

• "Your energy dips after networking events"

• "Block changes happen every 4-6 weeks"

Spot Trends

• "Exercise consistency improving over past month"

• "Event attendance decreased — is this intentional?"

• "Goal progress stalling — let's investigate"

Make Predictions

• "Based on your pattern, you might enter Cut² soon"

• "This goal is on track for completion in 3 weeks"

• "Warning: consistency dropping — intervention recommended"

Tracking Conversations

Ask your AI Manager:

• "Show me my progress this month"

• "What patterns do you see in my path?"

• "Am I making progress on [goal]?"

• "Compare this month to last month"

• "What should I track that I'm not?"

Metrics to Consider

Productivity

• Tasks completed

• Hours of deep work

• Goals advanced

• Projects shipped

Health & Wellbeing

• Exercise frequency

• Sleep quality

• Energy levels

• Stress indicators

Growth

• Skills practiced

• Books/content consumed

• Lessons learned

• Challenges overcome

Connection

• Events attended

• Members met

• Collaborations started

• Help given/received

Visualization

Your dashboard shows:

• Path history timeline

• Block progression

• Activity heatmaps

• Progress indicators

Privacy in Tracking

All your tracking data:

• Belongs to you

• Is visible only to you (unless shared)

• Is used only for your AI experience

• Can be exported or deleted

Common Questions

Q: What if I miss days? A: No problem. Patterns still emerge. Add a note about the gap if helpful.

Q: How detailed should entries be? A: Enough to understand later, not a novel. 2-4 sentences usually work.

Q: Can AI track for me? A: AI can remind and prompt, but you provide the content. Reflection is the point.

Q: What if my data shows bad patterns? A: That's the point! Awareness precedes change. AI will help you address it.